I have started to do full circles on the bike at Physio which feels like a big accomplishment in week three of my Physio schedule. I was introduced to the “CUP” today and it was another not so friendly recovery apparatus. But I’m told it will help with all that scar tissue, fun stuff. The [...]

My Physiotherapist tells me that the incision made by the doctor is very well done. Halleluiah to that!!! I have started to put a Vitamin E cream and oil on the operated area to assist in the healing and regeneration of the skin. Learning to walk all over again is interesting. The white bandage strips [...]

So nine days after the ACL surgery I had my first post-op appointment with my Doctor and the Fracture clinic at Toronto Western. Overall they were happy with the healing of my cuts and the reduction in swelling around my knee and ankle. The doctor wants me off my crutches and walking as soon as [...]