I have started to do full circles on the bike at Physio which feels like a big accomplishment in week three of my Physio schedule. I was introduced to the “CUP” today and it was another not so friendly recovery apparatus. But I’m told it will help with all that scar tissue, fun stuff. The [...]

My Physiotherapist tells me that the incision made by the doctor is very well done. Halleluiah to that!!! I have started to put a Vitamin E cream and oil on the operated area to assist in the healing and regeneration of the skin. Learning to walk all over again is interesting. The white bandage strips [...]

Physio has started in full swing over the last week with a lot of soft tissue massage, extensions, half moon bike riding and wall slides with the EMS (electro muscle stimulator) attached to my leg. The plan is to go in 3 to 4 times a week over the next 3 weeks to get the [...]